Foods that burn calories by itself – Compelling Top Fat Burning Foods

Did you know that certain foods burn fat faster and also reduce calories as you chew? Oats and brown rice to be specific are high in fiber content. This means that they burn more calories even for breaking this food into energy. Chicken breast, you may wonder, is also in the same league. Watch the article as YouTube video, if you like subscribe to our Channel. Choose dairy products that are low in fat. These contribute to muscle mass as well as increase your metabolism.…

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Green Tea – Does it really have health benefits?

What is this fuss about Green Tea? I’m wondering. There is lot of talk about Green Tea and its health benefit. But on gathering some basic information on this, it seems it doesn’t really have huge health benefits at all. Surprising isn’t it? Watch this article as YouTube video. Green Tea is made from Camellia Sinensis tea leaves and the only difference from Black Tea is that it is not processed by fermentation process. Of course there are many tea varieties and taste and processing…

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