Talk of the town is always weight loss. Diet is very important for weight loss. One should need to have a proper plan for diet control. Firstly, always have Breakfast. It is advised to eat one hour after waking up. At least eat some fruits, nuts or drink milk soon after you get up.
As important it is, to eat in the morning, that important is not eating after 9 pm. Eating a huge meal when we are about to sleep is not good for digestion and will aid in weight gain. Please avoid this dangerous habit. Of course it takes small things to make big change in life!
Exercise – plan to use proper techniques. Gather as much information as possible on how body stores fat. What are calories, how to burn then properly. What is your metabolic rate, I mean Basal Metabolic Rate (BMR), how much calories you have to consume for healthy weight loss etc. Research using internet and find out facts. It’s easy to provide some general facts, but you need to find out what will work for your credentials.
Cut all carbonated drinks. They are bad irrespective of whether you want to reduce weight or not. Completely avoid zero sugar drinks. They are severely bad as they won’t provide instant calories, but will permanently reduce your metabolism or the body’s way to reduce fat into carbohydrates. Which is even severe than consuming empty calories via usual sweet carbonated drinks.
Note: Whist this article provides you valuable information and right direction, it is always advisable to consult your doctor before practicing any weight loss techniques.