What Is Meditation? – The key to remain at peace

Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word. Through meditation, you discover a very different ‘me’ from the person who may be stressed or troubled, the person who may seem superficially to be ‘me.’ You realize that your true nature, the real you, is actually very positive. You begin to discover an Ocean of Peace right on…

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The Power to Cooperate and Resolve Conflict

I do not feel like I am competing against anyone, but rather I am helping all. Here, the surrender of ego is needed. Keep It Simple, With so many choices and decisions, so many demands from people and events, in our modern fast changing world, it’s a real challenge to ‘keep it simple’. Making it simple means making things easy and clear. The magic wand to wave over your life is ‘planning and prioritizing’. Make plans, long and short term and then prioritize. Then practice…

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Goodness and Cheerfulness

When I become excessively critical towards others, it means I am going in the wrong direction. We are usually very good at spotting mistakes, but we should develop the quality of also spotting goodness. If I can see what is good in others or in situations and go beyond the curtain of negativity, I feel good about myself. If I constantly think “he is wrong”, I instead create a barrier which blocks me from reaching my own goodness. Cheerfulness keeps up the spirit of the…

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