Healthy Weight Loss and Diet Plans

Talk of the town is always weight loss. Diet is very important for weight loss. One should need to have a proper plan for diet control. Firstly, always have Breakfast. It is advised to eat one hour after waking up. At least eat some fruits, nuts or drink milk soon after you get up. As important it is, to eat in the morning, that important is not eating after 9 pm. Eating a huge meal when we are about to sleep is not good for digestion…

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Green Tea – Does it really have health benefits?

What is this fuss about Green Tea? I’m wondering. There is lot of talk about Green Tea and its health benefit. But on gathering some basic information on this, it seems it doesn’t really have huge health benefits at all. Surprising isn’t it? Watch this article as YouTube video. Green Tea is made from Camellia Sinensis tea leaves and the only difference from Black Tea is that it is not processed by fermentation process. Of course there are many tea varieties and taste and processing…

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