No Complaining Zone : Magnesium Rich Foods

If you approach life complaining about what’s missing then you’ll be dissatisfied. Satisfaction comes from knowing that things can always be improved but at the same time appreciating what is right in your life, right now. The foods that are magnesium-rich are Almomds, Pupkin Seeds, Oatmeal, Quinoa, Tofu, Spinach, Dark Chocolate, Bananas and Avacados. Agriculture is the most healthful, most useful and most noble employment of men. Eat foods rich in Magnesium for a healthy and better life. The energy will return, If you speak…

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Sadguru’s ADVICE

Sadguru’s ADVICE TO 40-YEARS OLD & OLDER and Everyone! Because none of us have many years to live, and we can’t take along anything when we go, so we don’t have to be too thrifty. Spend the money that should be spent, enjoy what should be enjoyed, donate what you are able to donate. DON’T WORRY about what will happen after we are gone, because when we return to dust, we will feel nothing about praises or criticisms. The time to enjoy the worldly life…

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Masala Buttermilk | Quick Recipe | Summer Special

Well, well, well ! Who would not like to have that chill glass of buttermilk after a tired day! Drinking buttermilk would make you feel rejuvenated and will hydrate your body as well. Ayurveda says that consuming buttermilk, preferably during the day time does good to the digestive system. It enriches your body with calcium. There might be a lot of them who do not like to consume milk; especially the children. For them, buttermilk is a perfect option. And what more to ask for…

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